It's time to checkout those beautiful blue skies and breathe in fresh air.
Get your hats, gloves and jumpers out and get rid of the winter blues by stretching your legs in any way you can.
The majority of our friends, family and colleagues in Nepal were very fortunate but a few were not and lives were lost.
The scale of the disaster is almost beyond comprehension. You will all have seen the awful and very harrowing pictures on the news from Kathmandu and now, at last, some of the villages outside of the Kathmandu valley. The human suffering just seems to go on and on.